Disciplines

Getting regular exercise and managing portion control are probably my biggest challenges of all the disciplines. Lately I've renewed my dedication to these disciplines and have had a decent start.

Recently while talking to a friend about my new resolve, she gave me some helpful tips to jump start the weight loss. This is a meal I came up with under the "lean meat and vegetable" meal plan:

It was delicious! 

One half of a blue cheese stuffed, marinated, grilled steak with fresh mushrooms and asparagus sauteed in 1/4 tablespoon of butter. YUM.

More lean meat, fresh fruit and vegetables are on the menu this season. It's time for healthier eating.